This month at Be Well Washington:
Incorporate Small Changes Into Your Holiday Traditions

Each month Be Well Washington will focus on a different wellness topic to help you improve your health.

For November we'll be discussing how to incorporate small changes into your holiday traditions. Be Well Washington wants to do our part to encourage everyone to make healthy and positive decisions this holiday season. It is important to incorporate these healthy decisions to help reduce typical holiday stress and to enjoy the holidays with your family and loved ones. Join us as we do our part in encouraging everyone to makeĀ One Small Change for the holidays. You'll find links about this topic below, as well as healthy, tasty recipes to incorporate into your meal plans for the month.