This month at Be Well Washington:
Wellness During the Holidays and New Year's Resolutions

Each month Be Well Washington will focus on a different wellness topic to help you improve your health.

For December we'll be discussing wellness during the holidays and New Year's resolutions. Be Well Washington wants to do our part to encourage everyone to make healthy and positive decisions this holiday season. It is important to incorporate these healthy decisions to help reduce typical holiday stress, and it is important to commit and achieve resolutions you've set at the beginning of the year. Only about 45 percent of Americans make New Year's resolutions, and only 8 percent of those individuals achieve their goal. Join us as we do our part in encouraging everyone to make One Small Change for the holidays and accomplish their goals for the New Year. You'll find links about this topic below, as well as healthy, tasty recipes to incorporate into your meal plans for the month.